hot mama
  • HotTea Mama’s ‘Tea Nerd’ Bethan Thomas has created two new blends – named ‘Take a Pause’ and ‘Over the Moon’
  • Dedicated customers continuously asked for products for PMS and PCOS, endometriosis, fertility and menopause – so Bethan got to work!
  • The teas have been expertly blended to support the body in some of the most important – and challenging times – for those that menstruate and those that are pre and perimenopausal 
  • HotTea Mama sold 1 million tea bags last year showing that women are looking for alternative and healthy ways to support their reproductive health

Take A Pause menopause tea is specially blended to support the body through the tough menopause transition, through from perimenopause to post menopause. 

Bethan has selected natural herbs that have been used for millennia to support with some of the most common symptoms – from irregular periods and heavy blood flow, to anxiety, lack of sleep and hot flushes. These include Raspberry Leaf, Ginseng, Gingko Biloba, Liquorice and Valerian. (1)

Each ingredient has been selected for a functional purpose but in combination they create a refreshing herbal blend that is best enjoyed iced if you suffer from hot flushes.

Over the Moon Tea has been blended for those women for whom premenstrual stress and tension, irregular periods and conditions linked to fertility, like endometriosis and PCOS, can be a monthly challenge. Over The Moon aims to naturally help and support your body with these challenges posed by menstruation. Best served hot.

Select herbs have been used traditionally for millennia to help women soothe cramps, reduce bloating, improve sleep and regulate periods. This includes Raspberry Leaf, Chamomile Flowers, Gingko, Spearmint, Dandelion Root and Rose Petals. (2)


Bethan Thomas says:

“I have a degree in Tea Science and, when Kate was pregnant, she would often ask me for advice on what she could drink. I would tap into my knowledge to recommend herbs and blends that could help her with morning sickness, or be a satisfying replacement for caffeinated drinks. This research helped me, too, when I was expecting my first child. We kept asking ourselves, why is nobody offering this kind of product? We had no answer, but we loved the concept.

Our teas have won awards and we’re now selling over a million teabags a year. Our costumers came to us asking about PCOS, fertility, endometriosis, PMS and Menopause, and we saw there was a gap in the market for a product or two that targeted these issues. We’re delighted with what we’ve created and look forward to this new journey.”

When HotTea Mama launched, I had a three-month-old baby, and Kate had two very young children. Since then, we’ve grown quite organically around the needs of our families. Employing other mums, who work flexibly around their kids and childcare needs, is something we are incredibly proud of.”

Take a Pause and Over the Moon available from at: 

RRP £6 a for a box of 15 teabags.

Each teabag can be used twice to create 30 cups of tea from a box. All teas are wholeleaf, vegan and gluten-free. Teabags are plastic-free and biodegradable – add them to a food compost bin.

For Press enquiries and interview requests with Bethan Thomas please contact Jo: // 0044 7814 267 444

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